Zen Habits

EPUB EBook by Leo Babauta

EBook Description

One of the best books I've read on personal development. Zen Habits EPUB EBook Unlike other books that claims to "transform" your life within weeks or months, this book explores the realistic struggles that everyone goes through whether it's in developing a new habit, quitting a bad one, or coping with a radical life change such as a death of a loved one.

Some of the valuable principles in the book are
- EPUB to start with a small change, so small that you just can't make an excuse not to do it (e.g. 2 minutes of running or 2 minutes of meditation).
- to let go of the ideals you have about yourself, others, and the world.
- to embrace impermanence and accept life as it is.

Leo goes into more details about the concepts and walk you through his personal stories to make his points. It's a nice, easy read that you can commit to reading while you're making one change. I can say that since I started the new habit with this book, I have been consistently doing it for the past 5 weeks now, and it's awesome!

Overall, I love the concepts in the book because it's SO practical while introducing you to many spiritual concepts of Zen Buddhism. Like this book? Read online this: Will Yoga & Meditation Really Change My Life?, Skinny Habits.

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