Tuning In to Inner Peace

EPUB EBook by Joan M. Gregerson

EBook Description

If you worry and agonize about the past or the future, you are missing the very joy of living. Tuning In to Inner Peace EPUB EBook Most of us rush through life, ignoring our inner turmoil. But with a slight, deliberate shift of focus, you can break free of decades- EPUBold problems. Through these 29 bite-size lessons, you’ll learn how to quickly end your internal battles. Understand how your thoughts and words hold you back. Learn simple techniques with exercises that will make you a more powerful, peaceful, and joyful force in the world.

Joan Gregerson writes with humor and passion, sharing insights from her life and travels around the world. TUNE IN and experience the surprisingly fun way to transform your life!

Table of Contents
Foreword
1 Why Inner Peace?
2 Inner Peace is Outwardly Obvious
3 Where to Look
4 Anger Has No Value
5 No Waiting
6 Letting Go of Chaos
7 Guilt: Self-Deprecating Laziness
8 Don’t Worry About Me
9 Perfectionism: The Party Pooper You Can Stop Inviting
10 Addiction: Tenaciously Lying to Yourself
11 Thinking Is Limited
12 Meet Your Parasympathetic System
13 Get Yourself Some New Friends
14 Take No Offense
15 Lose Your Labels
16 Slap on the gratitude
17 Immerse Yourself in Nature
18 Express Yourself Creatively
19 Meditation: A Powerful Change Agent
20 Live Lightly, Live Deeply
21 Practice, Practice, Practice
22 Small Words that make a Big Difference
23 A Powerful Alternative to Complaining
24 Saving the World with Hello
25 The Illusion of Hurt
26 Being, then Doing, and Having
27 Beauty is Inner Peace
28 We are Infinite, Connected and Have Big Paws
29 Choose Inner Peace and Fun!
Appendix: Inspirational Teachers
Note from the Author Like this book? Read online this: Making Peace with Your Office Life, 7 Secrets for Tuning Your Guitar.

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