The Food-Mood Solution

EPUB EBook by Jack Challem

EBook Description

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. The Food- EPUBMood Solution EPUB EBook He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings. Like this book? Read online this: Moods and Emotions, Fast Food/Slow Food (Society for Economic Anthropology Monograph Series).

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