Strong Women, Strong Backs

EPUB EBook by Miriam E. Nelson

EBook Description

From the bestselling author of the Strong Women health series, an essential program for a strong, healthy, pain- EPUBfree back and a toned midsection. Strong Women, Strong Backs EPUB EBook

In this accessible guide, trusted women's health author and exercise physiologist Miriam E. Nelson presents the essential information every woman needs to know to maintain a healthy back. Complete with clear explanations, practical advice, and lively anecdotes from women who have benefited from this simple and effective program, the book discusses:

- the major causes of back pain in women; download;
- how stress and other emotional matters play a key role;
- a straightforward exercise program to improve flexibility, strength, and aerobic fitness-designed specifically for women;
- advice for creating a back-friendly home and office; and
- explanations of the medical options available-and how to know when they might be necessary. Like this book? Read online this: The McDougall Program for Women, Strong Family, Strong Child.

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