Qigong for Health & Martial Arts

EPUB EBook by Yang Jwing-Ming

EBook Description

Increase your strength, improve your health, and develop explosive martial power with Qigong - EPUB the cultivation of your body's internal energy. Qigong for Health & download; Martial Arts EPUB EBook Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts. Develop explosive martial power. Recover quickly from injury. Choose from ten Qigong training sets. Easily integrated with any martial style. Over 200 photographs and illustrations. Like this book? Read online this: The Zen Way to Martial Arts, Martial Arts, Self-Defense and a Whole Lot More.

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