Nutrition for Dummies

EPUB EBook by Carol Ann Rinzler

EBook Description

You've been hearing it since you were a little kid: "You are what you eat. Nutrition for Dummies EPUB EBook" But unlike most of the adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it.This edition of "Nutrition for Dummies" has been updated with the latest revisions of the Dietary Guidelines for Americans, new recommended daily allowances for all the nutrients a healthy body needs, plus the real low- EPUBdown on all the conflicting opinions about vitamins and minerals, protein, fats, and carbs. You'll discover how to: Interpret nutrition labelsPrepare delicious, healthy mealsKeep nutrients in food, even after cookingEat smart when eating outEvaluate dietary supplements

"Nutrition for Dummies, Fourth Edition, " is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on all the latest guidelines and research. It shows you how to manage your diet so you can get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and the soul, and ten easy ways you can cut calories.

An apple a day may not necessarily keep the doctor away, but with the simple guidance of "Nutrition for Dummies," you can live happily—and healthily—ever after. Like this book? Read online this: Nutrition for Dummies, Nutrition and Health in Developing Countries (Nutrition and Health).

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