L'Intelligence du corps
EPUB EBook by Debbie Shapiro
EBook DescriptionI realized that the best way for me to read this book was as a tool for self- EPUBreflection. L'Intelligence du corps EPUB EBookSome of the exercises are useful for understanding yourself better.Perhaps some people are able to use it for healing and maybe I will in the future, but mostly I found some of the ideas hard to accept.I felt that the author was taking things too far, being too specific.For example, I have a hard time believing that having a sore throat means that I'm having a hard time swallowing my reality.I do however, agree that there is a body/mind connection and that Western society ignores that connection all too often.What I appreciated most from this book is the underlying message that you need to listen to your body more and that each person has to figure out what their own body is trying to say.The issue I have is that I felt as though the author was giving her own interpretations as fact, when in reality each body is different and there are many different ways to understand what the body is saying.
My favorite aspect of this book is the CD that comes with it.It has two guided meditations, one on dialoguing with your body and a second one on loving your body. Like this book? Read online this: The Psychobiology of Mind-Body Healing, Emotional Intelligence (Emotional Intelligence book, emotional abuse, emotional eating).
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