Lean, Long & Strong
EPUB EBook by Wini Linguvic
EBook DescriptionLean Long & download; Strong is a tailored strength training program created just for
women. Lean, Long & Strong EPUB EBook Each workout, designed to be completed in just 12 minutes a day,
incorporates synergy sets, a combination of precision strength training
exercises with specially chosen stretches.
Now top personal trainer Wini Linguvic tailors her precision
body- EPUBsculpting methods just for women in workouts that integrate the "flow"
and stretching of yoga to produce the even more impressive real results of
strength training. Finally, an expert women can turn to for a program
designed to create the fabulously fit, lean, long, strong body that today's
woman yearns to achieve.
o Features beautiful, large full-color photographs
of the author doing each exercise, accompanied by detailed instructions for
completing each move
o All exercises can be done at home with hand weights and an exercise ball
o Specific workouts focus on firming key trouble spots such as abs and core,
butt and thighs, or upper body
Like this book? Read online this: Essentials of Strength Training and Conditioning, Forever Strong (The Strong Cowboys of Wilde, Nevada #7).
- OpenLibrary Lean, Long & Strong EPUB download
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- Lean, Long & Strong online second edition