21-Day Tummy

EPUB EBook by Liz Vaccariello

EBook Description

Based on the latest science, the 21- EPUBDay Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders. 21-Day Tummy EPUB EBook

Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times& download; #174; best-selling author of The Digest Diet and Flat Belly Diet Series.

Lose the Belly Bloat and feel better fast 21-Day Tummy is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort.

Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how!

Inside you'll find:
An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods.

more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies.

inspirational stories and advice from real readers who tried the plan—one lost 19 pounds, another 4 ½ belly inches, and everyone improved their digestive symptoms in just 3 weeks!

an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga.
21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever! Like this book? Read online this: Strong Fathers, Strong Daughters, Understanding Social Exclusion.

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